Are you exhausted from saying yes to everything? Drowning in other people's priorities while your own dreams wait? This book is your permission slip to finally choose yourself.Discover practical scripts for saying no without guilt, overcome people-pleasing patterns that drain your energy, and build boundaries that protect what matters most. From a former journalist who gets today's pressures, this isn't just theory—it's your roadmap to authentic living.Stop apologizing for having needs. Your time, energy, and happiness matter too. Learn why saying "no" isn't selfish—it's self-respect. Transform from overwhelmed people-pleaser to confident self-advocate, one boundary at a time.