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Made by a psychologist—the following self care journal is for you if you struggle with negative thoughts, anxiety, or worry.
You will find three exercises inside:
1. Negative Thoughts Chart
2. Worry Circle
3. Daily Affirmations Record
Use the Negative Thoughts Chart to list down all your worries and negative thoughts that a situation may have elicited. This could be anything from relationships, work, career, or personal. Consider all the worst-case scenarios that may occur in your head at the moment.
Your worst-case scenarios can look like:
I won’t be able to pay my rent
My family might be giving me a silent treatment
I can’t even figure this out
Life feels meaningless. Why even try?
Now here’s a pro tip when using the Worry Circle. Set a designated worry-time during the day (10 – 15 minutes). Make it intentional and focus on your worries only during this time. You can set rituals...
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