If you’re holding this book, it’s no accident. Something in you is searching — for peace, healing, or simply a moment’s relief from life’s weight.

I know that search. I’ve felt alone with pain I couldn’t explain, smiling outside while breaking inside, carrying wounds no one could see. That’s why I wrote this — not as an expert, but as someone who found her way home.

This isn’t just a book on meditation — it’s a gentle guide to healing your heart, quieting your mind, and reconnecting with yourself. Every page comes from real moments of darkness and light, fear and courage, heartbreak and hope.

It’s for you if you feel anxious, drained, disconnected, or weighed down by the past. Healing doesn’t happen overnight — but it does happen, and it begins within you.

Through simple practices and heartfelt stories, you’ll learn to:
• Breathe through pain instead of...