Heartbreak can shake the body, unsettle the mind, and leave life feeling empty. Nights turn restless, meals lose their taste, and even simple tasks grow heavy. Friends may offer advice, but words like move on or be strong often sound hollow.
This book is a steady companion for anyone walking through the pain of a broken bond, whether it comes after rejection, separation, divorce, or loss. Drawing from psychology and real-life experiences, it explains with clarity what heartbreak does to the brain and body, while offering simple and practical steps to recover.
You will find guidance on restoring sleep, appetite, and daily rhythm, on managing intrusive thoughts and restless emotions, and on caring for the body with food, movement, and rest. The pages also show ways to face anger, guilt, and shame without being trapped in them, to rebuild trust and boundaries, and to prepare for future relationships.
More than advice, this book helps you shape a new sense of identity and direction for the life ahead. Written in plain language and designed for gentle reading, each chapter blends understanding with practice. Some passages may bring tears, others may bring relief. Both are part of healing.
‘Healing After Heartbreak: A Psychological Approach to Recovery and Renewal' is about moving step by step, until the heaviness begins to lift and life slowly opens again.