Healing Diastasis Recti Naturally is a gentle, practical guide for mothers who want to rebuild their core, confidence, and calm after childbirth.
Using yoga, breathing, and simple Pilates-inspired movements, this book helps you heal abdominal separation safely at home—without gym workouts, equipment, or long hours.
Whether you are newly postpartum or years after delivery, this step-by-step approach supports real moms with real routines. Beyond exercises, the book also focuses on posture, mental well-being, and mindful daily habits—so healing feels natural, not forced.
This is not about “bouncing back.”
It’s about coming back home to your body—stronger, calmer, and more confident.