Change Your Life in 30 Days — Graphotherapy Workbook is a transformative self-guided journal designed to help you harness the power of graphotherapy — the practice of making intentional changes to your handwriting to rewire thought patterns, reinforce positive habits, and activate lasting personality growth.
Perfect for adults (ages 13 and up), this journal blends practical exercises with introspective writing so you can track progress, reflect on challenges, and celebrate breakthroughs. Whether you’re looking to overcome self-limiting habits, increase your motivation, or step into a more authentic version of yourself, Change Your Life in 30 Days — Graphotherapy Workbook makes personal growth a daily discipline and enjoyable journey.