Your brain is talking, are you listening?

Dear Brain, Let’s Talk is more than pages and prompts; it’s a friendly upgrade for the mental software you run every day. Inside you’ll find 100+ guided pages that blend cognitive-behavioral science with playful reflections so you can…

Spot outdated beliefs that hold you back (p. 12: “Belief Detox”)
Turn fear into data with the “Fear ≠ Fact” spread
Download upgrades—quick mindset swaps you can apply in under 5 minutes
Check in with your “inner critic” without letting it run the show
Finish each session with lined freedom pages for brain dumps or doodles
Think of it as a mental gym and a reality checkpoint—all wrapped in one lavender cover that feels right at home on a desk or bedside table.

No clinical jargon,
no judgment.

Just honest conversations between you and the most powerful 3-pound organ you own.

Ideal For:

Students juggling exams and self-doubt
Creatives fighting perfectionism
Professionals trapped in overthinking loops
Anyone ready to swap auto-pilot for intentional living
Designed by SIFR Studio, Delhi.