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Inner Reboot

Your 98-day mental tune-up
Sunil Punjabi
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹750 + shipping
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Price: ₹750 + shipping
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Description

Inner Reboot is your go-to mental reset journal—98 days of no-pressure prompts, fun exercises, and deep reflections to help you get out of your head and back into your life.

With daily activities for two weeks each, Inner Reboot helps you take the first step to rewire your brain across seven crucial areas - mindfulness, self-compassion, emotional regulation, gratitude, setting boundaries, acceptance and wellness basics (diet, sleep and exercise) - to take better charge of your mental health and live a more fulfilling life.

Treat it like a safe space to unwind, reflect, and recharge. It is here to help you set boundaries, let go of self-doubt, and build habits that truly make you feel good. No rules. No fluff. Just you, your thoughts, and a fresh start.

About the Author

On the wrong side of 50, Dr. Sunil Punjabi is an ex-media professional turned psychologist. He turned to psychology when he was forced to become a caregiver to someone with OCD. After extensive research on OCD and numerous visits to psychiatrists and psychologists, he finally came to the realization that he had found his true calling.

He completed his 2nd Masters’ degree in Clinical Psychology and certification in Cognitive Behavioral Therapy and other disciplines. He also completed his doctorate where his dissertation focused on reasons to include people with high-performing OCD in the mainstream workforce. He wrote his first book documenting the experience, the trials and tribulations of living with someone with OCD.

He formed Unshackle Counselling and currently provides individual and group therapy for OCD and other disorders. He is a speaker and is invited to speak in various companies and educational institutions. He is an author and has published five books plus a journal on beating negative self-talk earlier. He enjoys travelling, reading, music and socializing with friends. He lives in Mumbai with his wife and son.

Book Details

Number of Pages: 141
Dimensions: 7"x9"
Interior Pages: Full Color
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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