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All of us agree that Yoga and exercising is a great thing to keep ourselves fit and flowing with, but the biggest hindrance to our doing this is confidence and enabler process and thought that we actually can do it.
This book mentions a very basic sequence which helps to enable us to actually do the activity. Nothing special, just that, my experiences are being captured as part of the images and to make "reader" spread that mat and start doing this.
There is small guidelines here though- request to break this entire chapter of “let us do” in two session- (1) Exercises (Standing and sitting) + Pranayam + Shavasana and, (2) Suryanamaskar + Standing and Sitting Yoga + Pranayam+ Shavasana.
Alternate days doing each activity for 1 hr each is fine as well, morning and evening doing each for 30 mins is good enough .
Practicing yoga is an amazing experience – there is so much wisdom in every practice, in every breath we take when we move through asana sequences. Especially if you like to practice styles like Ashtanga Vinyasa, where there is always a fixed sequence, the practice allows you to clearly notice the fluctuations of the body and the mind as you put yourself thorough the same sequences every day. There will be days where you will notice that your mind is calm, your body is flexible, and everything seems to be smooth and perfect; and similarly, there will be days when the body and the mind feel stiff or heavy, or seem to be pulling you in different directions.
Swapnil started to practice Yoga almost 10 Years ago back in his home town in Chhindwara, Madhya Pradesh, where he soon found this was something he wanted to pursue passionately – loving what yoga was to him, and how he could share this with others.
This led to teaching classes occasionally including Yoga for Kids ages 4-8 years old. This schedule still allowed him to keep his own practice consistent, 6 times during the week.
Yoga is a constant journey and to be a good teacher you must always strive to develop and keep up a self-practice.
Mantra and Meditation is also part of Swapnil's practice, he has been practicing meditation during the last five years. Meditation practice is a key ingredient to understanding the subtle aspects of the practice. More about this aspect in next revision of book !!!