Meet the authors, a seasoned adventurer in both the realms of IT consulting and wellness. With a background rooted in the intricate world of information technology they seamlessly blend their expertise with a passion for health. Through "The Sweet Escape", they share not only professional insights but also a personal journey towards diabetes freedom, making these authors a beacon of knowledge and inspiration. Tanmay Bhowmik Tanmay Bhowmik, a seasoned author with two decades of IT expertise, seamlessly blends his passion for technology with a profound commitment to health and fitness. Despite grappling with diabetes, Tanmay not only maintained an aesthetic physique but also successfully controlled his condition, becoming a beacon of inspiration for those navigating similar health challenges. His writing reflects a unique fusion of professional acumen and a resilient spirit devoted to promoting well-being. Somik Bose Somik is a seasoned IT professional. He embarked on a remarkable journey of self-discovery and healing after being diagnosed with pre-diabetes. Rather than succumbing to the shadows of potential health challenges, Somik viewed this diagnosis as a catalyst for transformative change.He developed his passion for health, nutrition, and personal well-being. Through meticulous research, disciplined lifestyle modifications, and a commitment to holistic wellness, he was not only able to free himself from the shadow of diabetes but also got benefited from few other issues which he was suffering from.