Grief. No matter how strong we are, no one is truly prepared for it. When we least expect it, grief rips the floor out from under us. There is truly no greater catastrophe in life, and yet it is something nearly all of us will go through. It is our own personal war that will eventually take everyone we know and love.

While grief may seem like an unthinkable tragedy that no one can relate to, many have gone down this path before us. Our ancestors found great wisdom in grief. Ancient cultures and tribes from around the world have found comfort in the unimaginable, peace in the chaos, and light amidst the darkness.

In Grief and Spiritual Healing, Todd Perelmuter shares his own journey through grief. He shares how he made it through, the practices that have been passed down for millennia that can guide us in these...