Hey! I’m Vaidik, and I created this journal to support you on your 15-week weight loss journey, one day at a time.
This journal isn’t about pressure or perfection it’s about building awareness, consistency, and better habits. Each week and each day gives you space to track your progress, reflect on what you’re doing, and understand what works best for you.
Whether it’s a healthy choice you made, a workout you completed, or simply showing up on a hard day, this journal helps you recognize and build on those small wins that lead to real change.
Use it to stay organized, stay motivated, and stay connected to your goals. It’s designed to be simple, encouraging, and easy to use perfect for beginners and anyone who wants a more mindful approach to weight loss.
Start today, stay consistent, and let these 15 weeks become the foundation for a healthier you