What if movement wasn’t about performance, but presence?

What if breath was more than survival — but a doorway back to yourself?

Move, Breathe & Play: Because Talking Might Not Be Enough is a grounded, gently rebellious guide to feeling safe in your own body again. Written with warmth, humor, and honesty, Varun Das draws on years of teaching movement, yoga, breathwork, and somatic healing to people from over 70 nationalities. His reflections, stories, and practices invite you back into your body — especially when words aren’t enough.

This is not another self-help checklist. It’s an invitation. To soften. To move differently. To breathe deeper. To play — not just as a distraction, but as a way of remembering joy.

Inside, you’ll find:

Somatic practices for when talking isn’t enough
Breathwork that calms, without forcing control
Playful, human reflections on grief, joy, and starting over
Rituals and questions to reconnect with your body and inner life

If you’ve ever felt burnt out by trying to “fix yourself,” this book might just offer a different way forward. One step, one breath, one moment at a time.