Embark on a journey of self-discovery and wellness with this heartfelt guide to yoga, born from the author’s transformative experience beginning at age twelve during the COVID-19 pandemic. Under the disciplined yet nurturing guidance of guru Sri Neelakantaiah, the author overcame asthma and allergies, reduced reliance on an inhaler, and built a resilient mind and body through consistent practice. From mastering foundational techniques to excelling in local and regional competitions, this story showcases yoga’s profound impact on physical health, mental clarity, and personal growth.

Perfect for beginners, this book offers a welcoming entry into yoga with 10 mudras, 10 pranayama techniques, and 21 asanas, each paired with QR codes linking to instructional videos, photos, and illustrations for clear, accessible guidance. More than just a practice, yoga is presented as a way of life — promoting patience, balance, and resilience. With a curated selection of beginner-friendly practices and a bibliography for deeper exploration, this book is your invitation to start a transformative yoga journey and unlock a healthier, more balanced you.

Discover the Transformative Power of Yoga in This Inspiring Guide