Are you struggling to lose weight and keep it off?
Do fad diets and quick fixes leave you frustrated and back to square one?
If you’ve ever thought, “Why can’t I stick to a weight loss plan?” worry no more, as the solution is here.

In "Burn Fat, Build Habits," Dr. Vinitha Lokesh shares a practical 30-day plan that tackles the biggest challenges in weight loss: building discipline, overcoming cravings, and staying consistent.

This book is for beginners ready to take control of their health with a simple, science-backed, and sustainable approach.

What You’ll Learn:
How to break free from emotional eating and unhealthy cravings.
Simple steps to create a calorie deficit without feeling deprived or hungry all the time.
Daily rituals to reset your mindset, boost confidence, and stay motivated.
Ways to integrate walking, weight training, and movement into your busy life.
With actionable steps, proven techniques, and the Habit-Building Formula, this book empowers you...