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7 Week of Mental Health Prompts and Exercises for Self-discovery

A Self-reflection Guide with Wheel of Life, Affirmations, SMART Goals Setting, and Gratitude Practices for Healing and Personal Growth
Vipassana Mahale
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹1,449 + shipping
Price: ₹1,449 + shipping
Dispatched in 10-12 business days.
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Description

Key to re-discovering yourself, finding direction in life, and becoming an action-taker with clarity in 7 weeks!
Are you feeling lost, overwhelmed, or stuck? Do you feel like you're not living your best life? Are you struggling to cope with stress, anxiety, or emotional trauma? If yes, this journal is for you.

I created this journal to share guided exercises that have helped me on my healing journey. I know what it's like to feel hopeless and lost, but I also know it is possible to heal and get things done.

What makes this journal different?
This journal is filled with practical insights and exercises backed by real-world experiences. I believe that self-compassion is essential for healing and growth. That's why I have included exercises and prompts that will help you understand and improve yourself.

If you are focusing on career, personal growth, or any other area of life, this journal...

Book Details

Number of Pages: 124
Dimensions: 8"x11"
Interior Pages: Full Color
Binding: Hard Cover (Case Binding)
Availability: In Stock (Print on Demand)

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7 Week of Mental Health Prompts and Exercises for Self-discovery

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