No. of pages: 50
Colorful Book

A fitness journal or tracker can be a valuable tool to help you monitor and improve your fitness journey.
Here's a list of items included in my fitness journal tracker:

Body measurements
12 week challenge
30 day challenge
water balance
cardio tracker
other tracker
step tracker
my progress
personal notes
MY DIET JOURNEY
MY FITNESS GOALS
FITNESS CHALLENGE
CALORIES TRACKER
FITNESS CHALLENGE - Exercise/Workout Sets & Reps
Body Measurement Tracker
FITNESS RESULT
WEEKEND DIET PLAN
Sleeping Tracker
Mood Tracker
Self-Care Practice
MINDFULNESS
5 FINGER BREATHING
Fitness tracking is important for several reasons, as it can have a significant impact on an individual's overall health and well-being. Here are some key reasons why fitness tracking is important: