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Research studies show that practicing gratitude can increase happiness levels by 25%. This book presents a wide variety of simple activities & methods to develop an attitude of gratitude & highlights the miraculous, life transforming habit of writing a daily gratitude diary that takes less than 5 minutes to practice & yet brings huge benefits like improved health, better sleep & higher happiness levels.
Amey Hegde is an Internationally Certified Corporate Behavioral Trainer, Motivational Speaker & Management Consultant.
Amey's academic qualifications include Post Graduate Studies in Behavioral Sciences Training (PGCPBST) from MIBS, USA & graduate studies in Electronics & Telecom Engineering from Goa Engineering College. He has also been trained by eminent faculty from IITs, IISc Bangalore & SIBM Pune in areas of technology & management.
Amey has been trained to use international concepts of Edward de Bono's Six Thinking Hats® and Lateral Thinking™, Facilitation Skills to Crestcom® standards, and Neuro Linguistic Programming (NLP). He is also certified to administer and debrief the internationally acclaimed psychometric assessment Thinking Pattern Profile™. Amey has over eleven years of work experience in several MNCs & Fortune 100 companies in Europe and India with a varied cultural exposure while working with teams from USA, Canada, Germany, Japan & China and before stepping out into the entrepreneurial training field, was last working at Wipro Technologies, Bangalore.
Amey has trained thousands - Directors, GMs, plant heads, senior HR managers, trainers, executives, teachers, doctors, professionals, entrepreneurs & students from hundreds of organizations on various topics to enhance their productivity. Amey has also conducted training needs identification & analysis programs, one-on-one coaching interventions & psychometric assessments for various employees. For more details visit http://ameyhegde.in