Journaling in and out of therapy sessions can cut down the relapse by more than 70%

We’re all leading busy lives, there’s something happening on a constant basis. To add to this, our memory and brain fails to make a note of every happening and how we feel about them. It’s pretty easy to be sucked into the whirlwind of confusion and chaos.

Which is why, this journal has been mindfully created, aesthetically designed and independently published by a psychologist and life coach (PhD. Scholar and Masters in Clinical Psychology)who understands the importance of guided journaling, to have all that is valuable easily accessible in a organized manner.

This guided client journal compliments every therapy session and is designed to maximize what happens in and outside every therapy or coaching sessions.

It includes
A therapist created before-therapy assessment to help you organize your thoughts around the problem areas and bring it to therapy.
16 session guided reflective notes for when you’re inside and out of sessions to help you track and make note of all the happenings before-during-after therapy sessions
Space for penning down your thoughts during the session so that you take all that is valuable back into your everyday life
Everyday weekly journaling space to pen the highlights of the day
Section for emergency helplines & therapist information, ensuring you have all the vital resources at your fingertips when you need them the most.
But that's not all.

The Therapy Journal goes beyond just journaling, by offering a comprehensive toolkit to help you navigate the world of psychological and emotional growth.

With additional parts such as
"Who do you see: Therapist, Coach, or Psychiatrist" to help you determine whether you should speak to a psychologist, life coach, or psychiatrist, ensuring you find the right fit for your needs
“How to Choose Your Therapist" a guide to walk you through the process of evaluating therapists based on experience, methodology, and alignment with your preferences
Information about psychotherapy and different forms of therapy to help you learn about the various approaches used in therapy and choose the one that resonates with you the most.
Setting mindful goals using reflective questions ensuring you remain motivated enough to reach your goal state without procrastinating
Goal tracker
Create your personalized coping toolkit to support you during challenging times. Customize your exclusive psychological-emotional-behavioral toolkit, keeping it readily available for when you need it the most.
Accelerate your growth in therapy with 12 additional guided exercises. These prompts trigger self-expression as well as reflection, allowing you to delve deeper into your emotions and accelerate your personal growth.
Art with mindful coloring to tap into your expressive outlet by using colors and inspirational quotes in your journal. Express how you feel and let your true essence shine through. Unleash your creativity and embrace the therapeutic power of art and words.

The Therapy Journal is not just a journal; it's a comprehensive companion on your therapy journey.

Tried, trusted, recommended by both therapists and clients alike. It’s known to be the ultimate tool to supplement therapy.

With 16 session notes, expert guidance, and a wealth of resources, it amplifies the impact of therapy, helping you discover your authentic self and achieve lasting well-being.

Start your transformative journey today with the Therapy Journal