Your mind is not broken. It is tired. A calm, practical companion for the ordinary strain of modern life — stress that will not switch off, thoughts that loop at three in the morning, low days, an empty tank, and nights that do not restore. Fourteen short chapters, each opening with a scene from an ordinary life, explaining one finding from published research with its limits honestly attached, and ending with one small practice to try the same day. With a workbook of the fourteen practices and a full reference guide to the research. Everyday care, honestly held — not medical advice, and never a substitute for professional help.