Why are you calm one hour, craving the next, and exhausted by evening?
Thousands of years ago, the yogis mapped the mind into three forces: sattva (clarity), rajas (restless wanting) and tamas (inertia). Today, neuroscience has found the chemistry behind the same states. GODS' Sutra connects the two, using GABA, Oxytocin, Dopamine and Serotonin as a simple key to your moods.
Inside, you will learn:
Why chasing happiness keeps it out of reach
How rajas burns out into tamas, and how to break the cycle
What brain studies of meditators actually show
A guna-aware daily routine for sleep, food, breath and focus
No jargon. No hype. Honest science and ancient insight.