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What truly matters in life?
We are offered many opinions on what contributes to a good life, yet most of life’s vital questions remain unaddressed. This book tackles them, drawing upon a unique blend of recent scientific findings, wisdom from ages past and experiences from individuals around us.
Combining insights from psychology, neuroscience, medicine and behavioural sciences with ageless truths from the Bhagavad Gita and other established traditions, the author questions what the research really reveals about how to live a more resilient, healthy, peaceful, and satisfying life.
Will positive thoughts lead to more success?
Can a meditation practice alter the structure and function of the brain?
Will we be happier if we are more grateful?
Can visualization enhance achievement?
How do our beliefs about our future shape it?
In this book, instead of dispensing advice and platitudes, the author scrutinises the research, sorts out what’s fact and what’s fiction, and provides a pragmatic and realistic approach to apply the principles in our daily lives.
Every short chapter starts with an interesting, real-life story. It then delves into what the research shows, considers the perspective from the ancient texts, and offers key lessons that prompt mindful action.
This book will serve as your essential guide to understanding and building a truly worthwhile life, whether you are interested in self-improvement, health, peace of mind or simply understanding what life is all about.
After all, when we know what really matters, the decisions we make every day become that much more important.
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