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Type: Print Book
Genre: Self-Improvement, Diet & Health
Language: English
Price: ₹1,599 + shipping
Price: ₹1,599 + shipping
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The ancient scriptures talk about 84 Asanas. These are the various body postures that help address the 12 x 7 = 84 combinations of the Zodiac-Chakra matrix. The best Yoga classes in the world today teach these 84 postures, and it makes sense to learn in depth about them.

The famous Sanskrit saying यत् पिण्डे तत् ब्रह्माण्डे as is the body so is the cosmos, throws some light on the 12 x 7 equation. Our body mirrors the cosmos. We know there are 12 zodiac signs in the sky. Also we know there are 7 physical planets in vedic astrology (sun, moon, mercury, venus, mars, jupiter, and saturn). The Upanishads teach us that these 7 planets are basically our components (soul, mind, intellect, physique, temper, parents/well-wisher/Guru, and social protocol).

Blossoming to our fullest capabilities is the aim of Yoga. That is precisely the aim of this book too. हठ means Determined. Focussed. Committed. Come what may, Let’s do it. Yoga योग means Union with the Supreme. Integrated in Thought Emotion Speech. Life becomes a joy.

Gives full color plates for all the commonly taught and practiced Yoga Asanas, with detailed step-by-step Technique for each posture.

About the Authors

Ashwini is with the Sri Sri Ravi Shankar Ashram based in Punjab.
He loves to practice Yoga, perform Homa, study Sanskrit and be at home.
He was born in Ludhiana and completed his pre-University from Govt. College for Boys.
He has also written texts on Upanishads & Sanskrit Grammar delving into Panini’s Ashtadhyayi.

Visit him at
Dipanshu has a degree in Electronics & Communications and
is an avid photographer. Apart from playing the Drums
he loves to read and write. Yoga is his driving motive and
his Yoga Studio is a hub of activity with participants of all age groups.

Book Details

ISBN: 9788195256013
Publisher: Devotees of Sri Sri Ravi Shankar Ashram
Number of Pages: 354
Dimensions: 6.00"x9.00"
Interior Pages: Full Color
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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84 Yoga Asanas Fitness Postures

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