From the book, "In truth, this simple meditation is probably the most powerful meditation practice that there is. It can clear away mental blocks that pop up from old attachments or dislikes towards various people or events that happened to you in your past life experiences.
If you follow directions closely, and you are patient when you practice, then pain and suffering will gradually dissolve away and any hard-heartedness that you still carry in your mind."

With Forgiveness all things are possible. Learn how to let go of the past with the clear and simple technique spelled out here. The practice is unique in that it is a methodology that was developed over a two year period that gives you precise instructions as to how to practice letting go of disturbing thoughts and emotions by using some phrases and a process of letting go. You will sit for at least 30min and walk for a period of time. If you follow the instructions precisely you will get to the end of your harmful emotions. There are very few forgiveness practices that give you the technique and ensure if you follow it you will gain real results.

Bhante Vimalaramsi, with 40 years of meditation experience, has traveled the world teaching his unique meditation methods based on the earliest Buddhist teachings, with great success.