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For the woman who wants to be slim and attractive- a figure of health and happiness- the secrets are in this book!
Brinda Desai tells you how to get there without subjecting yourself to extreme diets and killer exercise. She helps you simplify your understanding of food and activity to do what is naturally good for your body, making it effective, easy and enjoyable to follow.
Her philosophy is based on the Principle of Moderation- insights that you can seamlessly put to work into your life- no matter what your daily schedule is. In this fast paced world where instant gratification is short lived, here is a timeless solution that will keep you in your best form all your life, as you eat well and do what you love. Brinda should know. She has been a constant UK size 10, from when she was a young adult through to her...
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