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For the woman who wants to be slim and attractive- a figure of health and happiness- the secrets are in this book!
Brinda Desai tells you how to get there without subjecting yourself to extreme diets and killer exercise. She helps you simplify your understanding of food and activity to do what is naturally good for your body, making it effective, easy and enjoyable to follow.
Her philosophy is based on the Principle of Moderation- insights that you can seamlessly put to work into your life- no matter what your daily schedule is. In this fast paced world where instant gratification is short lived, here is a timeless solution that will keep you in your best form all your life, as you eat well and do what you love. Brinda should know. She has been a constant UK size 10, from when she was a young adult through to her motherhood years and the present.
Brinda Desai is a certified Group Fitness Trainer with two decades of teaching experience in women’s fitness. She has also written numerous articles on health and fitness. In this book, she cuts through the cacophony of trendy diets and extreme exercise, to tell you what really works.
She leads you to a fit body, and along the way, shows you how to acquire poise and grace completing the picture of a quintessentially svelte and elegant lady.
Secrets To Being Quintessentially Svelte- A Handbook, is an essential read for all those women who want to be slim and fit, while still enjoying their chocolate!