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Discover Your Free Mind is a practical handbook that addresses the common stress and emotional health challenges these days through mindfulness and inquiry practices. It brings the depth of contemplative practices into your daily life situations and challenges. Interspersed with the author's personal journey, it presents a personally applicable inquiry approach that each reader can customize to their personal needs.
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“Discover Your Free Mind: An Ancient Inquiry” is a timely book that addresses the challenges we face during these especially stressful times we are currently living in. Through relating his personal experiences and drawing on his many years of meditation practices, C G Mayya offers a unique and pragmatic perspective on how self-inquiry can be used in specific daily life situations to help us find our Free Mind, a mind free from our social and cultural conditioning, and from it...
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