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Discover Your Free Mind

An Ancient Inquiry Approach to Modern-Day "Dis-eases" of Anxiety, Stress, Depression, Conflicts & Addictions
C G Mayya
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹295 + shipping
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Discover Your Free Mind is a practical handbook that addresses the common stress and emotional health challenges these days through mindfulness and inquiry practices. It brings the depth of contemplative practices into your daily life situations and challenges. Interspersed with the author's personal journey, it presents a personally applicable inquiry approach that each reader can customize to their personal needs.

Below are some Reviews for the book:

“Discover Your Free Mind: An Ancient Inquiry” is a timely book that addresses the challenges we face during these especially stressful times we are currently living in. Through relating his personal experiences and drawing on his many years of meditation practices, C G Mayya offers a unique and pragmatic perspective on how self-inquiry can be used in specific daily life situations to help us find our Free Mind, a mind free from our social and cultural conditioning, and from it inherent stress patterns. This book will be a valuable reference and source of inspiration for anyone desiring true happiness without conditions.

– Cindy Steward (Amazon)

The mark of a good guide is not someone who tells us “the answers” – but someone who can help us find our own. A guidebook for the spiritually curious, “Discover Your Free Mind” will help you do just that.

I’m currently in the midst of my second reading of this book. And, admittedly, much of it has been challenging to “understand.” But, I suspect that’s part of Mayya’s “method.” The wisdom doesn’t sail over my head/intellect, leaving me completely lost. Instead, it washes through me, leaving me with the feeling that I’m being steeped in it.

-Punkmouse (Amazon customer)

This book is practical and helpful for finding balance in this fast paced world and in our relations. Highly recommended!

-Amazon customer

Mayya sees that mindfulness as usually taught in contemporary America is not sufficient for powerful changes in our life- we also need pragmatic inquiry and open awareness practices. The book walks the reader through applying those two practices to different areas of our life, specific core problems that many people in modern America face: anxiety, stress, depression, conflict, and addictions.

– Michael Fogleman (Good Reads)

About the Author

C G Mayya, presently known as Swami Nirgunananda Giri, is a Teacher of Indian Non-dualism, Yoga Meditation, Mindfulness and a Life Coach to many. He is dedicated to the Truth that transcends religions, traditions and culture. His book, Discover your Free Mind, is for awakening that independent inquirer in all of us, and particularly written for the open minded city-dwellers.

He dedicated over 20 years for training and serving at monasteries and Ashrams. He has also participated in several silent retreats ranging from ten days to two years. His keen interest in psychology, neuroscience and western philosophy led him to participate in discussion forums, research studies, and to train healthcare professionals on meditation and mindfulness. In the past, he has conducted retreats, workshops and mindfulness training programs in the United States, Australia, New Zealand, several South East Asian countries and India.

Born in India but having lived a major part of his life in other countries, Nirgunananda Giri draws on both his worldly experience in the corporate world, and the wide range of teachings and practices to which he was exposed. Thus his writings and teachings appeal to the introspective and open minded class of people seeking personal growth, self-transformation, and on the quest for that one ultimate Truth.

Presently based in Uttarakhand state of Himalayas, he remains committed to a life of simplicity and dedicated to explorations into inner freedom and self-inquiry. For a few months every year, he travels to major cities in India and abroad, giving talks and conducting retreats. He is not affiliated with any organization or religious groups. He can be reached via email: or through his website:

Book Details

Publisher: Transformative Inquiry Publishers
Number of Pages: 169
Dimensions: 5.5"x8.5"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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