The book shares various stories and teachings of Mahavir Swami Bhagwan that emphasize the importance of cultivating self-awareness, compassion, and non-judgmental observation of one's thoughts and emotions. These principles can be applied to both personal and professional life, helping individuals develop a greater sense of clarity and calmness in their thoughts and actions.
In personal life, the practice of traits explained here can help individuals overcome negative emotions and develop greater empathy and understanding towards others. This can lead to more fulfilling and meaningful relationships with loved ones and a greater sense of peace and happiness in life.

In professional life, the same can help individuals develop greater clarity and focus, making them more productive and efficient in their work. It can also help individuals develop greater emotional intelligence, allowing them to work more effectively with colleagues and clients.