What is enlightenment as defined by the Buddha? Here is a complete meditation guide to introduce you to this mystical state/experience called Nibbana. It is based on the most ancient historical Buddhist texts said to be spoken by the Buddha himself. A step that might as well be a secret in the text is brought to light that is the key to fast progress. The way the Buddha taught this meditation is fast and can even be done with consistent practice at home. All instructions are in this book. The result is a mind free from the ego's neurosis, with lovingkindness and mindfulness as the replacement.

Latest edition with added chapters that dive deeper into the profound levels of mind, more than any other other book published. New Summary of progress and instructions chapter added for 2021. "Wow! Got your book. It is a major contribution. What is Nibbana?...