Dheeraj Garg is a passionate advocate for metabolic health, a lifestyle educator, and the founder of IMHEALTHY.IN. He holds a degree in Mechanical Engineering from the prestigious IIT Roorkee and has over 25 years of experience in the corporate world, where he held multiple senior leadership positions. But it wasn’t until he faced his own health challenges—diagnosed with both diabetes and hypertension, that his journey into health began. Frustrated with conventional approaches that focused on symptom management rather than root causes, Dheeraj used his analytical skills to research human physiology and metabolic health.

Dheeraj was able to reverse his own diabetes and other health conditions through targeted lifestyle changes. His personal success sparked a mission to help others regain control of their health. Today, he combines his technical expertise with a deep understanding of health science to guide people toward sustainable, long-term wellness.

Through his platform, IMHEALTHY.IN, and his writings, Dheeraj educates individuals about the importance of addressing lifestyle factors like nutrition, exercise, stress, and sleep — rather than relying solely on medication. He believes that chronic diseases such as diabetes, obesity, and heart disease are largely preventable and even reversible in many cases with the right knowledge and approach.
A firm believer in practical solutions, Dheeraj’s approach to health is rooted in simplicity and science. His work is particularly focused on the Indian population, offering culturally relevant advice and bridging the gap between traditional wisdom and modern health science.