I am an engineer, not a doctor. I spent my career managing complex IT deployments where success meant finding the root cause and rewriting the broken code. When my own biological system crashed with a prediabetes diagnosis, I realized the fitness industry only treats symptoms while leaving the broken code running. This book is the result of two years spent reverse-engineering my metabolism—a practical, mathematical blueprint for the corporate professional to take their body back using the 'Second Heart' and the 3:2:1 Nutrition Plan.