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Live One Hour Yoga Sessions

Dipanshu Aggarwal
Type: Print Book
Genre: Education & Language, Diet & Health
Language: English
Price: ₹880 + shipping
Price: ₹880 + shipping
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Yogic asana and pranayama have been developed in such a way that they work on multiple aspects at once. The asanas realign the muscles of the body to their correct position, improve digestion and the hormonal balance.

The breath and our attention to the breath and body remove the mental dullness and the emotional toxicity that collects in the body and mind. Once the body is in a good state while awake, it is active, productive and lively. Consequently, a day well spent leads to a night well rested – sleep automatically becomes deep and peaceful and rhythmic.

This book is a record of an actual session from my Yoga Studio, and since it is so easy, practical, quick and beneficial, I thought to share it with you all.

About the Author

Dipanshu has degrees in Electronics and Yogic Sciences. He is also an avid photographer. Apart from playing the Drums, he loves to read and write. Yoga is his driving motive and his Yoga Studio is a hub of activity with participants of all age groups.

Book Details

ISBN: 9789392201721
Publisher: Devotees of Sri Sri Ravi Shankar Ashram
Number of Pages: 140
Dimensions: 6.00"x9.00"
Interior Pages: Full Color
Binding: Hard Cover (Case Binding)
Availability: In Stock (Print on Demand)

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