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Holopsych : Healing with Yoga, Herbs & Mind Tools

Holopsych : Healing with Yoga, Herbs & Mind Tools

Dr. Akta Tripathi
Type: Print Book
Genre: Diet & Health
Language: English
Price: ₹650 + shipping
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Description

Holopsych: Healing with Yoga, Herbs & Mind Tools explores the connection between body, mind, and emotional well-being. Blending yoga, Ayurvedic traditions, mindfulness, and modern psychological approaches such as CBT and DBT, the book introduces practices for managing stress, building emotional awareness, and developing balanced daily habits. Its 22 chapters encourage an integrated approach to personal growth and holistic well-being.

About the Author

Dr. Akta Tripathi is an Assistant Professor in the Department of Psychology at Apex University, Jaipur. Through Holopsych, she explores the relationship between traditional wellness practices and contemporary psychology, bringing together perspectives on mindfulness, emotional balance, and the interconnectedness of body and mind.

Book Details

ISBN: 9788118019602
Publisher: Empyrean Press
Number of Pages: 361
Dimensions: 6"x9"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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