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Difficult times make us confused.How to deal with the situation and how did we land up in this predicament in the first place is what we wonder. We often wish we had an instruction manual for life .This book tries to fulfill that need. It talks about living life with competence; finding peace and lasting happiness through tranquility. The author through her life experiences and that of her clients describes how people actually hold the power within them to make themselves peaceful or miserable.