Mindwise: A 4-Week Workbook to Calm Anxiety & Overthinking

Do you ever lie awake replaying conversations… or start your mornings with racing “what if” thoughts?
Does anxiety keep you stuck—draining your energy, straining your relationships, and pushing your dreams to the side?

You’re not alone—and you don’t have to stay stuck.

Mindwise is your gentle 4-week guide to understanding your anxious mind and taking back control. Designed like a therapy-inspired journal, this workbook gives you powerful tools from psychology and neuroscience—simplified into daily exercises you can actually use.

Inside, you’ll find:
Easy-to-follow worksheets to track thoughts, emotions & triggers
Practical tools like the breathing techniques, grounding, and gratitude switch
Creative activities—like Gratitude Bingo & Mini Dares—to rewire your brain for calm
A crisis plan with India-specific helplines for immediate support
Reflection pages to capture your progress and celebrate wins