In this book, Dr Prabhakar provides a broad guide to physical health and mental peace. It includes advice on diet, exercise, and stress management. This book gives valuable suggestions to readers of all adult ages on how to face general health issues in marriage, parenting, and retirement.
"Healthy and Peaceful Life" is an invaluable resource for people seeking day-to-day well-being. One should understand that this body is God-designed and spare parts for the body are not available in this society. Hence, people must care for their bodies and minds with utmost care.
This book will help you maintain your health as you age, find more fulfilment in your relationships and work, or develop a peaceful mind.