Do you find that your child is struggling to focus on a task at hand, read books, or engage in learning activities? As a parent/teacher, do you find that making your child/student pay attention, comprehend, retain information, and retrieve information is a cumbersome task? There is a solution to this problem. Children can be taught an essential life skill with which they will thrive in academics, healthy habits, social skills, and emotional regulation. And this can be a fun activity too!!

Mindfulness is a state of being where one is aware of the immediate sensory information and is focused on the task at hand. It is a skill that can be developed through constant practice. Being mindful of our emotions helps us regulate them effectively. Being mindful in social situations helps us become better listeners and involve in meaningful relationships. Being mindful while learning boosts comprehension, retention, and retrieval of information. One of the ways to master mindfulness is through mindful eating. This book uses colorful illustrations and simple language to teach mindful eating. The content is made child-friendly using minimal drawing, rhyming words, and onomatopoeias. Use the step-by-step approach in this book and guide children towards mindfulness. This exercise can be taught to children from 3 years of age onwards.