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Let's Eat Mindfully

Dr Maya Leela
Type: Print Book
Genre: Children
Language: English
Price: ₹630 + shipping
This book ships within India only.
Price: ₹630 + shipping
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Description

Do you find that your child is struggling to focus on a task at hand, read books, or engage in learning activities? As a parent/teacher, do you find that making your child/student pay attention, comprehend, retain information, and retrieve information is a cumbersome task? There is a solution to this problem. Children can be taught an essential life skill with which they will thrive in academics, healthy habits, social skills, and emotional regulation. And this can be a fun activity too!!

Mindfulness is a state of being where one is aware of the immediate sensory information and is focused on the task at hand. It is a skill that can be developed through constant practice. Being mindful of our emotions helps us regulate them effectively. Being mindful in social situations helps us become better listeners and involve in meaningful relationships. Being mindful while learning boosts comprehension, retention, and retrieval of information. One of the ways to master mindfulness is through mindful eating. This book uses colorful illustrations and simple language to teach mindful eating. The content is made child-friendly using minimal drawing, rhyming words, and onomatopoeias. Use the step-by-step approach in this book and guide children towards mindfulness. This exercise can be taught to children from 3 years of age onwards.

About the Author

Dr. Maya Leela is a speech-language pathologist and a linguist. With over a decade's working experience with children, Dr. Leela has authored children's books that are useful for both neurotypical and neurodivergent populations.
Dr. Leela's research in cognitive linguistics and language acquisition was pivotal in developing content that is easy to comprehend and retain children's attention.

Book Details

Number of Pages: 51
Dimensions: 8.00"x8.00"
Interior Pages: Full Color
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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