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Chakra Handbook

Dr. Sahila
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹999 + shipping
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Chakra means wheel. In yoga this chakra represents the circle of life flowing through all aspects of existence. At the inner core of each of us at the level of our spinal column, there spins 7 wheel like energy centers called Chakras. The concept of chakras has been existent in India since the time of Vedas. When we understand our body as a vehicle of consciousness, chakras become the wheels of life that carry this body about through its trials and transformations. This book will help you integrate this ancient system of chakras with modern medicine to give you sufficient understanding of how this works and why this becomes the key to understanding the cause of several modern day illnesses. Also in todays world where our minds stay disconnected from the planet, heritage or anything spiritual, such an understanding becomes crucial to reclaim our wholeness. Moreover all the chakra books in the past have been written or explained from a religious perspective which can make it unrelatable to most of the millennials. Here I have ventured to explain this completely from the medical perspective utilizing my experiences as a doctor for more than 15 years and currently as a yogini. Why do we face boredom with mundane activities in life? Why is cancer becoming rampant worldwide despite so may advances in technology? Why do we often see people as good and evil? I believe answers to all these questions and more lies in understanding the chakras- one we cannot do without and one whose time has come now. Why only 7 chakras? what is the correlation with number 7. There are many wonderful correlations to number 7 and below are just few of them.
7 days in a week.
7 colors in a rainbow or a prism
7 is the most commonly used odd/prime number compared to others
Even among tarot card readers and astrologers, 7 is considered as the lucky number.
In old testament, its believed that the world was created in 7 days.
In Hebrew, number 7 has the same consonants as the word wholeness.
But my book is going to explain 7 by using the 7 chakras and  you will be able to relate to some real life examples which makes it all the more interesting for the readers. I promise by the end of it you will have enough understanding of each of the chakras medically as well as spiritually and will be able apply that knowledge on yourself for purpose of healing.

About the Author

Dr. Sahila, M.D; M.B.B.S (Sahila is her pen name) is a US trained Internal Medicine doctor. Sahila began her career as most bright young doctors do; by treating illnesses with the latest in modern medicine. But her personal experience of watching her parents suffer from painful diseases and death led her to question the modern approach to good health. While most doctors are focused on treating conditions, Dr. Sahila wondered, why isn’t there more focus on preventing illnesses? At the peak of her career, she quit the traditional way of practicing medicine and has since been practicing and promoting a more wholesome way to prevent illnesses. She is 44 years old and a mother of three children.

Dr. Sahila has been trained in yoga by renowned gurus like Akshar Yoga (India) and face yoga by experts like Manasi Gulati. She has learned Pranayama techniques from Sadhguru. She has taken courses in Ayurveda from Dr. Bhaswati Bhattacharya and Dr. Vasant Lad and several other renowned Ayurveda practitioners. Extensive hours spent studying and researching Yoga taught by ancient Yogis like Patanjali and Swami Satyananda Saraswati and Swami Vivekananda have opened her eyes and mind to ancient wisdom.

Dr. Sahila has produced more than 100 videos online, close to 45 podcasts (1 new podcast every week) and teaches hundreds of students online her methods to achieve wellness. She conducts free weekly meditation classes on FB for thousands of followers free of cost. She uses her own methods to teach ‘Wholesome Yoga and Wholesome Meditation’ on par with international standards. Her students have the unique opportunity to learn yoga and meditation from a renowned Internal medicine doctor. She has also helped hundreds of students worldwide attain better physical and mental health standards through her life coach programs and private counseling.

Dr. Sahila is also a philanthropist who believes in giving back what she earns to underprivileged children through her projects in India. She has raised close to US $150,000 to fund projects such as ‘Feed the Hungry Kid’ and to ‘Orphan Kids Crisis Due to Covid’ in India. She is also funding education for several underprivileged kids within her community as a way of giving `back to the society that raised her.

Book Details

ISBN: 9781637543641
Number of Pages: 82
Dimensions: 6"x9"
Interior Pages: Full Color
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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