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3-in-1 Diet Cookbook

A Holistic Guide to Healthy Vegetarian Menu Planning
Dr. Shantha N. Kumar
Type: Print Book
Genre: Diet & Health
Language: English
Price: ₹325 + shipping
Price: ₹325 + shipping
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This book gives credentials to the saying 'Diet-The Life-giving Elixir' by providing a holistic approach to dietary management for normal individuals and for those who need modifications for weight control, cardiac health and control of metabolic disorders like diabetes. Knowing your calories and level of various nutrients (Carbohydrate, Protein, Fat and Total Calories) in your diet greatly helps to balance the food intake to match recommended dietary allowances. Complete 10-day vegetarian Indian menu plans with planned and tested recipes are provided in this 3-in-1 diet cookbook, with Nutrition Labels listed for each recipe. The menus also provide less than 2000 calories per day and use foods with low glycemic value and a healthy fat content.
This book is a great resource to prepare flavorful gourmet vegetarian meals with nutritious foods that help to sustain optimal health. It will be invaluable to those planning to lose weight, control blood sugar complications and monitor their cardiac health.

About the Author

Dr. Shantha Kumar has a Masters degree in Dietetics and a Ph.D. in Cell Biology and has published several articles and books on Nutrition. She currently resides in the USA.

Book Details

Publisher: Self
Number of Pages: 149
Dimensions: A4
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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