For prevention of backache and neck ache, the way goes through strengthening of the muscles. Hath Yoga does it easily and can be practiced irrespective of age or sex. However, learning it through a recognized Yoga teacher is desirable.

It presents well elaborated relaxation technique for performing Shavasana & for Meditation, to boost creativity. Also enjoy instant relaxation through 30 seconds of a simple to practice Shanmukhi Mudra.

This book is ideal for Yoga teachers to understand concepts. It is useful as well to the general practitioners and Yoga enthusiasts, as it can help them discuss their requirements with their Yoga teachers so as to make right choices of asanas suitable for them.

It is also meant to be a reference book and guide throughout life once one starts practice at home after adequate learning asanas and Meditation with certified teacher.

I hope readers find the book helpful in understanding the practical aspects of Yoga & help them derive optimum benefits by practicing it correctly.