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योग: स्वास्थ्य संवर्धनाचे सुलभ साधन (eBook)

Type: e-book
Genre: Diet & Health
Language: Marathi
Price: ₹100
(Immediate Access on Full Payment)
Available Formats: PDF


For prevention of backache and neck ache, the way goes through strengthening of the muscles. Hath Yoga does it easily and can be practiced irrespective of age or sex. However, learning it through a recognized Yoga teacher is desirable.

It presents well elaborated relaxation technique for performing Shavasana & for Meditation, to boost creativity. Also enjoy instant relaxation through 30 seconds of a simple to practice Shanmukhi Mudra.

This book is ideal for Yoga teachers to understand concepts. It is useful as well to the general practitioners and Yoga enthusiasts, as it can help them discuss their requirements with their Yoga teachers so as to make right choices of asanas suitable for them.

It is also meant to be a reference book and guide throughout life once one starts practice at home after adequate learning asanas and Meditation with certified teacher.

I hope readers find the book helpful in understanding the practical aspects of Yoga & help them derive optimum benefits by practicing it correctly.

About the Author

About the Author:
Dr. Ulhas Ganu, is a Doctorate in Biochemistry of Mumbai University. He worked as Research Scientist in Cancer Research for 24 years at the renowned Cancer Research Institute of the Tata Memorial Center, Mumbai. Since 1993 he has been associated with the Indian Pharmaceutical Industry as consultant donning various positions from Medical & Marketing Advisor to being Director, Technical Affairs.

He is also a holder of Postgraduate Management Diploma of Mumbai University and is an accomplished communicator.

Having passed out at the Yoga Vidya Niketan’s Yoga Teacher Training Course with distinction in 1983-84, and being an exercise enthusiast, he utilized his knowledge of anatomy, physiology and medicine and communication skills to place the Asanas, Pranayama and Meditation in scientific perspective.

Book Details

Number of Pages: 177
Availability: Available for Download (e-book)

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योग: स्वास्थ्य संवर्धनाचे सुलभ साधन

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