Every sporting journey begins with enthusiasm—but staying injury-free is what keeps that journey moving forward.

Injury Prevention for Beginners in Sports is a practical and easy-to-understand guide designed to introduce the fundamentals of safe sports participation and injury prevention. Written from a sports physiotherapy perspective, the book bridges the gap between professional knowledge and everyday sporting practice.

Readers will learn about common sports injuries, the importance of proper warm-up and cool-down, flexibility, strength, balance, recovery, appropriate training progression, and recognizing early warning signs of injury. The book also highlights when an athlete should stop playing and seek professional assessment.

Rather than focusing only on treating injuries after they occur, this book encourages athletes to develop good habits from the beginning.

Ideal for:
• Young and beginner athletes
• Parents of children involved in sports
• Physiotherapy and sports science students
• Coaches and physical education professionals
• Fitness enthusiasts and recreational sportspersons