It is a wonderful book and every body should ready & adopted in his daily routine.

Health and happiness are your birth right! Claim them!” thundered the “Lion of Modern Yoga” Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj. “You are born to be healthy and happy. But, the goal of life is moksha freedom!” We live in “topsy-turvy times”, when ancient values have been flipped onto their heads. One rarely meets a truly healthy or happy person. In fact, for the vast majority of the human race, health and happiness are distant dreams. Illness, depression, conflict, sorrow, stress, tension and frustration are the “birthright” even of young children in modern times. Billions of dollars are expended by the health industry. Medical science can put pig valves into human hearts and transplant vital organs. Super specialty hospitals abound. The pharmaceutical industry produces a huge amount of life-saving drugs. Why, then, is a truly healthy, happy person such a rarity?