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Ashtanga Yoga (eBook)

Type: e-book
Genre: Philosophy, Religion & Spirituality
Language: Gujarati
Price: ₹249
(Immediate Access on Full Payment)
Available Formats: PDF


Maharishi Patanjali Pratipadit Ashtanga Yoga :

Patanjali prescribed an eight-limbed process to reach the goal known as Ashtanga Yoga. There are eight limbs. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Yoga's role in helping one become resilient to stress (a part of our modern lifestyle), without harming the body (staying healthy) is gaining new importance. Basically acts as a guide on how to live a meaningful and purposeful life. They serve as prescriptions for moral and ethical conduct and self-discipline; They help us embrace the spiritual aspects of our nature.

About the Author

Akash Kahar, 51 years, MBA, marketing professional with rich work experience of 25 years in sales and marketing in consumer electronics and automobile industry. Learned direct meditation from a well-known guru and have been practicing since 2019. Also studied online courses on spirituality and religion. Gave up professional life to find the true purpose of life, i.e. not to earn money, social prestige and recognition in life, but to leave the bonds of life to find the true self and live a spiritual life.

Book Details

ISBN: 9789356074286
Publisher: Akash Kahar
Number of Pages: 250
Availability: Available for Download (e-book)

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