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Control your Sleep (eBook)

By Overcoming Sleep Problems
Type: e-book
Genre: Medicine & Science, Self-Improvement
Language: English
Price: ₹300
(Immediate Access on Full Payment)
Available Formats: PDF


For several years I have taught both the graduate and post-graduate students a complete chapter on sleep. I always used to wonder as to why people do not come to us when they have problems. We study quite a lot about sleep but when people have problems, they go the other professionals. I thought this happens probably because they do not know we study this topic in so much detail. This was when I started working on understanding sleep from a practical point of view. What should someone do to make life easy so that sleep comes naturally? This book is a result of such work. I hope you shall benefit from the book and make your sleep pleasurable.
This book is not for people with sleep disorders. However, doctors, nurses, students, drivers, B.P.O. professionals, call center executives, pilots, overnight travelers, people working in shifts, and scores of others who are unable to have a nice night's sleep can benefit from this information by learning to understand the essence of sleep. This book helps you to know and understand the kind of ‘sleep problem’ you are facing at present. It serves as a frame of reference for you, daily, to gauge whether you have had sufficient sleep for over a period of time. The 20 tips outlined here have been collated from an extensive study. My objective in writing this book is not merely to provide information on sleep but to indicate strategies for making sleep pleasurable.

About the Author

Dr. Sujendra Prakash holds a Ph.D. degree in Psychology from Bangalore University. During his extensive professional career, he has held senior academic positions in several colleges. He has taught graduate and post-graduate students in various subjects of psychology. Dr. Prakash is a professional member of the Indian Academy of Applied Psychology, Chennai; Indian Society for Training and Development, New Delhi; Associate life member of Karnataka Association of Clinical Psychologists; and was an affiliate of Consulting Psychology Division of the American Psychological Association during 1999-2001. He has published and presented several papers and he has been interviewed on burning issues in Times of India, Bangalore, and other newspapers. He has also been interviewed on several TV and radio channels. He was invited to be a celebrity in in 2002. He has counseled and helped thousands of people in developing memory, concentration, study skills, personality development, etc. He has several corporate and institutional clients.

Book Details

Publisher: Self
Number of Pages: 85
Availability: Available for Download (e-book)

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Control your Sleep

Control your Sleep

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1 Customer Review

Showing 1 out of 1 5 months ago

All lazy should read this...

This is a good book. Some of us should read this because excess sleep is not good for you and your goals. Let your mind do some good works after getting only required sleep.
Yogi Thakur
Author of "The Winning Weapons"

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