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A Guide to Managing Anxiety, Depression, and Stress (eBook)

Type: e-book
Genre: Self-Improvement, Diet & Health
Language: English
Price: ₹432
(Immediate Access on Full Payment)
Available Formats: PDF


Explore the depths of mental well-being with "A Guide to Managing Anxiety, Depression, and Stress". In this comprehensive book, each chapter delves into a different facet of mental health, beginning with a foundational understanding of Anxiety, Depression, and Stress. From unraveling the intricacies of various anxiety disorders to dissecting the science behind depression, this guide empowers readers with knowledge. Chapters on resilience, stress management, and cognitive-behavioral therapy offer practical strategies for overcoming challenges.

The book also addresses the importance of self-care, nutrition, exercise, and quality sleep in promoting mental health. Delving into interpersonal relationships, workplace stress, social anxiety, and parenting, the guide offers a holistic approach. The journey to recovery is illuminated through inspiring stories, emphasizing hope and healing. This book serves as a beacon for those navigating the complexities of mental health, providing a roadmap towards a healthier and more resilient life.

About the Author

Mr. C. P. Kumar is a retired Scientist 'G' from National Institute of Hydrology, Roorkee, Uttarakhand, India. He is also a Reiki Healer and Chakra Balancing practitioner (with pendulum dowsing) and offers Emotional Freedom Technique (EFT) to help individuals with emotional issues. Mr. Kumar has authored many books on technical, spiritual, and social topics. For further details, you may visit his webpage

Book Details

Number of Pages: 105
Availability: Available for Download (e-book)

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