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A Holistic Guide to Mental Health (eBook)

Type: e-book
Genre: Self-Improvement, Diet & Health
Language: English
Price: ₹415
(Immediate Access on Full Payment)
Available Formats: PDF


"A Holistic Guide to Mental Health" provides a comprehensive exploration into the complexities of mental well-being, delving into various aspects from historical contexts to contemporary therapeutic approaches. From understanding common disorders like anxiety and depression to navigating relationships and advocating for better support systems, each chapter offers invaluable insights into the multifaceted realm of mental health. Readers will journey through chapters on genetics, childhood mental health, therapeutic interventions, medication management, and holistic practices, gaining a deeper understanding of the interplay between genetics, environment, and mental wellness. With a focus on destigmatization and empowerment, this book equips individuals with the knowledge and resources to navigate their mental health journey with resilience and compassion.

About the Author

Mr. C. P. Kumar is a retired Scientist 'G' from National Institute of Hydrology, Roorkee, Uttarakhand, India. He is also a Reiki Healer and Chakra Balancing practitioner (with pendulum dowsing) and offers Emotional Freedom Technique (EFT) to help individuals with emotional issues. Mr. Kumar has authored many books on technical, spiritual, and social topics. For further details, you may visit his webpage

Book Details

Number of Pages: 101
Availability: Available for Download (e-book)

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