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An efficient and perfect scientific method to heal your Body & Mind together.
The first-ever published book explains complete science behind fast being performed in almost all the religions on 11th days of the month from the New moon and Full moon day, which is called 'Ekadashi' day. This book depicts an interesting space and medical science which will convince you to understand 'Why' this is so important and 'How' section of this book will tell you step-by-step method to perform the fast, proper way to break the fast, things to take care while fasting and many more with 'What' are unbelievable physical and mental benefits.
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